Oregon Institute of Technology Athletics

 
With the Oregon Tech Athletic Center closed and restrictions in place across our state, Tech Rec and Intramurals are providing a list of various resources for students, faculty, and staff to help maintain physical and mental wellbeing during this time. Please check out the information below for resources and tips!

Health and Fitness:
Oregon Tech Instagram and Facebook- weekly workouts and fitness challenges to be done at home or outside. No equipment is necessary. Please follow!
Strava - Running and cycling.
MyFitnessPal- Workouts and meals.
DailyBurn – Running, Yoga, and HIIT workouts.
 
YouTube Channels:
Be Fit – High-quality full-body workouts with top trainers and content.
Fitness Blender – Over 600 free full-length instructional workout videos.
Yoga with Adriene – A down to earth and relatable Yoga instructor that welcomes all levels, all bodies, all genders, and all souls.
HealthNut Nutrition – Easy, delicious, and healthy dishes with weekly recipes.
The Domestic Geek – Healthy meal prep recipes.
 
The Oregon Outdoors:
Hiking Project – Hikes and trails around Klamath Falls
Oregon Hikers Field Guide – A guide for hiking Oregon and Southern Washington. Note: some hikes may be subject to close.
All Trails – The best of Oregon trails
MTB Project – Klamath Falls mountain biking trails. 
 
Mental Health and Wellness:
Integrated Student Health – Oregon Tech Health and Safety
CDC – Stress and coping with COVID-19
Psychology Today – Self-care and COVID-19
Meditation Techniques - Meditation techniques used by mental health professionals
COVIS-19 Facts – Five different ways to view COVID-19 coverage
 
Come back and see us regularly for updates on Oregon Tech Intramurals and campus activities!